موقع الفرصة
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Healthy Sleeping Habits and Mental Well being
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Healthy Sleeping Habits and Mental Well being
Sorry, this opportunity is only available to people registered in the following regions
Healthy Sleeping Habits and Mental Well being
Sorry, this opportunity is only available to people with a minimum age of 16 years and a maximum age of 26 years
Healthy Sleeping Habits and Mental Well being
مشروع حصري
الصليب الأحمر اللبناني قطاع الناشئين والشباب
عذرا, هذه الفرصة متاحة فقط لمتطوعي الصليب الأحمر اللبناني قطاع الناشئين والشباب اذا كنتم أحد المتطوعين المنتسبين لهم, الرجاء الاستمرار في الخطوات التالية:
Healthy Sleeping Habits and Mental Well being
Psychological support
Opportunity location
Residents of the regions
-
Mount Lebanon
Aley, Baabda, Chouf
Volunteering Hours Number
2
Volunteering day
2025-03-20
Days
Thursday
Hours from 08:00
to
10:00
Minimum Age
16 years
Maximum age
26 years
Transportation is not available
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Description of Opportunity
This brief provides a simple and clear explanation of the objective of the opportunity and the activities required to implement it. Where this profile is the first thing donors read.
This brief provides a simple and clear explanation of the objective of the opportunity and the activities required to implement it. Where this profile is the first thing donors read.
This session aims to raise awareness among participants about the importance of healthy sleep and its connection to mental well-being. It will also provide practical techniques to improve sleep quality. Interactive activities will be used to enhance understanding and encourage self-care practices. This session will take place in Baabda, near Ecole des Soeurs de la Charite Besancon Baabda
.
Share Opportunity
Sustainable Development Goals
- Opportunity
- Followers
Knowledge gained from this opportunity
Determine the challenges to be faced, i.e. the identified societal problems, who is affected and what are the repercussions on society.
Determine the challenges to be faced, i.e. the identified societal problems, who is affected and what are the repercussions on society.
Understand the relationship between sleep and mental health. Gain tips for improving sleep quality. Learn about happiness hormones and how to boost them. Practice exercises that promote sleep and relaxation. Recognize the importance of physical activity in mental well-being. Reflect on the impact of social media on body image. Apply self-care strategies in daily life.
Opportunity requirements
Explain the solution offered by the opportunity and how it will address the challenges mentioned in the previous section.
Explain the solution offered by the opportunity and how it will address the challenges mentioned in the previous section.
• Active participation in discussions and exercises. • Willingness to communicate respectfully and consider different viewpoints.
The volunteer opportunity plan
It includes an explanation of the activities and steps necessary to implement the opportunity, with an explanation of the time periods and costs for each activity and for the entire opportunity, as providing this information accurately reflects the professionalism of those in charge of the opportunity and their experience in the field of community work.
It includes an explanation of the activities and steps necessary to implement the opportunity, with an explanation of the time periods and costs for each activity and for the entire opportunity, as providing this information accurately reflects the professionalism of those in charge of the opportunity and their experience in the field of community work.
Welcome and icebreaker, followed by starting the interactive session, engaging in meaningful activities, practicing the necessary exercises, and then concluding and leaving.
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